Private Yoga, Qi Bodywork, and Body-Mind Therapy sessions are a one on one attention to growth, long-term health, and healing. Within each person there are worlds of experiences, beliefs and body responses. There are many avenues to healing and enhancing life, to redirecting the course of health, and thoughtfully, intuitively setting the stage for new growth and expansive wellness. I offer yogic techniques, strong and subtle bodywork, Thai Yoga Therapy, Shiatsu, Deep Tissue Release, MyoFascial and Trigger Point Release, Craniosacral Therapy, Yoga Therapy, Reiki, Reiki Training, Private Yoga Training, Qi Gong, and Energy work, toward building strength, balance and flexibility, ease in your body, a growing peace with oneself… the healing of injuries and illness… and working with the emotions and energies of distress such as anxiety, grief, depression, anger, PTSD… while also building resiliency through compassion meditations, contentment practices, wellness practices, therapeutic yoga, breath work, healing herbs and dietary support. There are ways into the body through words, touch, internal heat, energy movement, physical movement, pressure points, release of emotion, expression, deep relaxation.. and many more..
We are interwoven beings. Mental health affects organ systems. Emotions rise from thoughts as well as events, beliefs around those events, and the energetics of history, both personal and communal. Thoughts and emotions affect the energetics of the body, stress levels, organ system communication and function, capacity for pleasure, and connection to life. Strength and coordination are hindered or enhanced by our lifestyles and our views of ourselves. Habits of thought and movement affect energy levels, body systems, posture, pain areas and long term health.
You have the ability to profoundly alter your own health and life path through a strong degree of commitment to your needs, and through effectively interpreting the messages you’re receiving from your body and your life. By actively engaging in the practices that create your most resilient, responsive well-being and by building your personal connectedness, you can then feel your inspiration, insight, and excitement for living, and find the courage and grace to work with our more difficult, yet truly important and informative, emotions and circumstances.
All these aspects of being are felt as ease or dis-ease in your body. Private sessions give us a window of understanding and time to focus solely on you and how your life is traveling in and through you at this time. Whether you’re working with a specific ailment, or a general need to increase your energy and good health, lift your emotional body or clear and re-train your mental experience, I will offer to you the best of what I know so far in this vast and growing study of body, mind, and essence.
A private session can include one avenue of healing, or several modalities combined, according to what you wish and need. Combining energy work with physical touch and life counseling, and with the deepest intention attuned to your best health and happiness is wonderfully effective.
For more information, questions or concerns: