Class Schedule

Friday Morning Yoga session:  This class is beginning again as an IN-Person class, simultaneously live-streamed on zoom. This is a Community Yoga Class of a moderate level practice with options go deeper and options to ease up, always with a meditative breath focused experience. Sometimes we need to heat up[...]

Time/Day: All Mondays except for federal holidays – 11am -12pm  This class is now In-person and simultaneously live-streamed on zoom.  Please contact me for zoom info at seaofsadhana@gmail.com Location: Chaplin Senior Center, 132 Chaplin Street, Chaplin, CT 06235 For registration and cost information or to drop-in to a class please[...]

Tuesdays 4:30-5:30pm – Therapeutic Yoga Fundamentals- This class is open to anyone who wishes to go a little slower and practice with more detail and care.  Yoga enriches your self-care and your daily living with deeper rest and renewed vibrancy, increased body intelligence and gentle peaceful well-being. In this class[...]

An on-going community class – no registration required.  In-person simultaneously live-streamed on zoom! Time/Day:  Tuesday evenings,  6:30-8:00pm, with optional 20 minute meditation at the end of class for those who wish to stay. Location:  Friend’s Meeting House, 57 Hunting Lodge Rd, Storrs, CT, 06268. A deeply focused community yoga practice.[...]

Location: Before the pandemic we were located at Windham Hospital, 112 Mansfield Ave, Willimantic CT – Hatch entrance and hope to be back there soon.  For now, this is a zoom only class. Live-streamed and you are most welcome to join in!  Please email me for the zoom info at[...]

Friday Morning Yoga session:  This class is beginning again as an IN-Person class, simultaneously live-streamed on zoom. This is a Community Yoga Class of a moderate level practice with options go deeper and options to ease up, always with a meditative breath focused experience. Sometimes we need to heat up[...]

Time/Day: All Mondays except for federal holidays – 11am -12pm  This class is now In-person and simultaneously live-streamed on zoom.  Please contact me for zoom info at seaofsadhana@gmail.com Location: Chaplin Senior Center, 132 Chaplin Street, Chaplin, CT 06235 For registration and cost information or to drop-in to a class please[...]

Tuesdays 4:30-5:30pm – Therapeutic Yoga Fundamentals- This class is open to anyone who wishes to go a little slower and practice with more detail and care.  Yoga enriches your self-care and your daily living with deeper rest and renewed vibrancy, increased body intelligence and gentle peaceful well-being. In this class[...]

An on-going community class – no registration required.  In-person simultaneously live-streamed on zoom! Time/Day:  Tuesday evenings,  6:30-8:00pm, with optional 20 minute meditation at the end of class for those who wish to stay. Location:  Friend’s Meeting House, 57 Hunting Lodge Rd, Storrs, CT, 06268. A deeply focused community yoga practice.[...]

Location: Before the pandemic we were located at Windham Hospital, 112 Mansfield Ave, Willimantic CT – Hatch entrance and hope to be back there soon.  For now, this is a zoom only class. Live-streamed and you are most welcome to join in!  Please email me for the zoom info at[...]

Friday Morning Yoga session:  This class is beginning again as an IN-Person class, simultaneously live-streamed on zoom. This is a Community Yoga Class of a moderate level practice with options go deeper and options to ease up, always with a meditative breath focused experience. Sometimes we need to heat up[...]

Time/Day: All Mondays except for federal holidays – 11am -12pm  This class is now In-person and simultaneously live-streamed on zoom.  Please contact me for zoom info at seaofsadhana@gmail.com Location: Chaplin Senior Center, 132 Chaplin Street, Chaplin, CT 06235 For registration and cost information or to drop-in to a class please[...]

Tuesdays 4:30-5:30pm – Therapeutic Yoga Fundamentals- This class is open to anyone who wishes to go a little slower and practice with more detail and care.  Yoga enriches your self-care and your daily living with deeper rest and renewed vibrancy, increased body intelligence and gentle peaceful well-being. In this class[...]

An on-going community class – no registration required.  In-person simultaneously live-streamed on zoom! Time/Day:  Tuesday evenings,  6:30-8:00pm, with optional 20 minute meditation at the end of class for those who wish to stay. Location:  Friend’s Meeting House, 57 Hunting Lodge Rd, Storrs, CT, 06268. A deeply focused community yoga practice.[...]

Location: Before the pandemic we were located at Windham Hospital, 112 Mansfield Ave, Willimantic CT – Hatch entrance and hope to be back there soon.  For now, this is a zoom only class. Live-streamed and you are most welcome to join in!  Please email me for the zoom info at[...]

Friday Morning Yoga session:  This class is beginning again as an IN-Person class, simultaneously live-streamed on zoom. This is a Community Yoga Class of a moderate level practice with options go deeper and options to ease up, always with a meditative breath focused experience. Sometimes we need to heat up[...]

Time/Day: All Mondays except for federal holidays – 11am -12pm  This class is now In-person and simultaneously live-streamed on zoom.  Please contact me for zoom info at seaofsadhana@gmail.com Location: Chaplin Senior Center, 132 Chaplin Street, Chaplin, CT 06235 For registration and cost information or to drop-in to a class please[...]

Tuesdays 4:30-5:30pm – Therapeutic Yoga Fundamentals- This class is open to anyone who wishes to go a little slower and practice with more detail and care.  Yoga enriches your self-care and your daily living with deeper rest and renewed vibrancy, increased body intelligence and gentle peaceful well-being. In this class[...]

An on-going community class – no registration required.  In-person simultaneously live-streamed on zoom! Time/Day:  Tuesday evenings,  6:30-8:00pm, with optional 20 minute meditation at the end of class for those who wish to stay. Location:  Friend’s Meeting House, 57 Hunting Lodge Rd, Storrs, CT, 06268. A deeply focused community yoga practice.[...]

Location: Before the pandemic we were located at Windham Hospital, 112 Mansfield Ave, Willimantic CT – Hatch entrance and hope to be back there soon.  For now, this is a zoom only class. Live-streamed and you are most welcome to join in!  Please email me for the zoom info at[...]

Friday Morning Yoga session:  This class is beginning again as an IN-Person class, simultaneously live-streamed on zoom. This is a Community Yoga Class of a moderate level practice with options go deeper and options to ease up, always with a meditative breath focused experience. Sometimes we need to heat up[...]