Health-building somatic practices for mind-body-heart,            

Natural living  and creative hands-on mindfulness practices, 

Communication skill building practices for relationship care, 

Healthy food and Botanical prep skills as wellness practices…

All as part of meditation training and knowledge building for heart strength, building healthfulness, expressive embodiment, community connection, spiritual exploration, creativity, earth connection, trauma care, and peaceful sense awakening – discovering what is fully alive for you. In a holistic picture of personal and community health networking that honors us in a world of complex systems, for meaningful, fulfilling WellBeing.

Practices for living this precious life beautifully. 

Based in Storrs, CT and online.

Breath of Being
In-person classes are temporarily cancelled, but I'll be holding regular remote classes using Zoom!More Info
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