ALL in-person classes will also be zoomed live for those who wish to stay remote. Masks are optional in all classes; honored and at your discretion.
If you are new to my classes, please enjoy your first month of unlimited classes for $30
Click here for more information about how to view classes on Zoom
For Workshops and New Sessions please click here
YOGA CLASS SCHEDULE:
Mondays 11-12 pm Gentle Yoga at the Chaplin Senior Center- chair, standing, and on your back yoga (no hands and knees poses). A beautiful class to gently care for your well-being with a meditative focus. Offering steadiness, calm strength, joint health, balance, a peaceful mind, core strength, breathwork, and postural care in a kind and welcoming atmosphere of flowing with your body’s needs and sensations toward health. 132 Chaplin St, Chaplin CT. $8-10 per class, drop-ins welcome!
Tuesdays 6:30-8pm Moderate Therapeutic Yoga for fully embodied resilient health. Community Class, dropping-in welcome! Suggested contribution for class is $15-20, or whatever you can pay that is in the peaceful flow of your life is welcome. No one turned away, so please tend to your financial needs with love, as we care for you body, heart, mind and spirit. This class is focused on alignment, postural strength, brightening the mind of awareness, strengthening heart presence, full range of motion, breathwork, respiratory health, balance, balanced well-being, and building peace… 57 Hunting Lodge Rd. Storrs CT.
Thursdays 4-5pm Gentle Yoga, on your back yoga for deep calm, online only. This class is a free offering to cancer patients and cancer survivors, and yet ALL are welcome, as there are many healing benefits to gentle yoga for anyone. Incredibly gentle rejuvenating class, focused on the renewal of your nervous system, the health of your body, the strengthening of mind, the release of fear and the embracing of love as a way of life… a passage forward whether you’re recovering from surgery, an injury, deep grief, an illness, or simply needing to find the personal care and agency of moving forward with Love in a painful situation.
Fridays 8:30-10am Moderate Prana Yoga for strength and graceful well-being. A Community Class, dropping-in welcome! Suggested contribution for class is $15-20, or whatever you can pay that is in the peaceful flow of your life is welcome. No one turned away, so please tend to your financial needs with love, as we care for you body, heart, mind and spirit. This class is focused on alignment, postural strength, brightening the mind of awareness, strengthening heart presence, full range of motion, breathwork, respiratory health, balance, balanced well-being, and building peace… 57 Hunting Lodge Rd. Storrs CT.
Mondays 7:05-8:00am – Breathwork and Meditation, online only – a beginning of the week practice to tune ourselves toward our best health – specifically learning and deepening breath work techniques, meditative focus, a loving orientation toward life that strengthens our heart awareness and heart capacity, and uplifts your vital life force. This class is a simple approach that builds over time. It is patient and quiet. Perhaps light a candle, or in the warm weather settle yourself outside, to listen and tend to yourself in this peaceful practice together.
All classes delight in Beginners to Yoga and offer deepening options for those more practiced. Moderate classes are full of options for your best practice of the day. Cancer survivors/thrivers have one free class per week with me (except at the Chaplin Senior Center)
All classes are trauma aware: tending to the calm embodied strength of your nervous system, building deep capacity to hold even the most painful emotions with compassion, reclaiming joy and agency for loving and living this precious life with grounded care in deepening self trust and intuition. Online options are available for all classes. Please write to me for a zoom link at the email below.
If you have questions please write to seaofsadhana@gmail.com
PAYING FOR CLASSES:
If you are able, suggested contribution for class is $12-25 per class. You can pay for class through VENMO: Jennifer’s VENMO is @jennifer-dhyana-nucci ..by sending a check for one class or a number of classes…or in cash at class. Please write to me at seaofsadhana@gmail.com for my address. Please pay the amount that works peacefully with your finances, so you can practice honoring both your willingness and ability to contribute to your yoga classes, (no questions asked).
If you have work, health, or other circumstances that keep you from contributing to your class, please take classes for free! No questions asked. Thank you dearly! We give and receive in rhythms that honor our lives. I’m honored to be in this caring practice together.
Cancer survivors/thrivers always can take one class per week with me for free, (except for in-person on Mondays at 11am, because the venu is not handled by me. It’s still a great value though, at $8 per class. Online with me on Mondays would be free).
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Yoga teaches us to move with a softness that becomes vitality,
flexibility that arises through perseverance,
and mental clarity that is the gift of sustained attention
on sensation and presence.
In yoga we build skills and cellular memory,
that make life rich and beautiful,
relaxed and nourishing.
The best gifts of yoga are available in all levels of practice, from the gentlest to the most intense.
This is why true yoga is available to everyone and is a regenerative practice for ALL ages.
Yoga is practiced in classes of many varieties. Private Yoga lessons are also available and help you to deepen your practice, or help you to come back to yoga after an injury or an absence. Private yoga lessons can be a stepping stone to becoming comfortable in a class format, teaching you how to modify class settings to your specific needs, or helping you create a deeply satisfying home practice.
For more on Private Yoga sessions, please write to seaofsadhana@gmail.com.
PHYSICAL HEALTH… healing and care of the physical: posture, organ systems, mobility, groundedness, muscular strength and coordination, joints, hormonal balance, blood, brain, bones, digestion, heart health…reduction of stress and symptoms of dis-ease…
ALIGNMENT…to fine tune alignment is to ease pain, feel energized, and refresh our embodiment all day long.
BREATH…both the quality of the natural breath (what is your breath showing you about how you are and what you feel right now?) and the transformational quality of conscious breath (Changing your breath changes everything.)
EMOTIONS…emotions are felt as energy in our bodies, as a force. Emotions are full of messages, information, sometimes guidance. Sometimes emotion is deeply intertwined with physical pain and physical ailments. Emotional release is a natural part of strong health practices and combined with meditation increases emotional intelligence and inner freedom.
MIND…in present mind, in awakening awareness, we find wisdom that informs true strength of being, inner peace, and our capacity to be creatively present in our lives and the lives of those around us.
ENERGY…transmutation of dense/stagnant states into vibrant qi.
RELAXATION…complete conscious relaxation is an essential skill, cultivated through mindfulness.. refreshing, regenerative, delightful. “Whether talking or remaining silent, whether moving or standing quiet, the Essence itself is ever at ease.” Daishi Learning how to live and move in an energized relaxed state reduces stress and nourishes present day and long-term health.
