Class Schedule

We’re in a process of editing this site. So in a nutshell, this first section here is the reliable schedule (which you’ll also find simply by clicking on ‘Yoga’ in the menu bar above. (you can ignore the calendar formats for now on this site)

Mondays 11-12 pm Gentle Yoga at the Chaplin Senior Center- chair, standing, and on your back yoga (no hands and knees poses). A beautiful class to gently care for your well-being with a meditative focus. Offering steadiness, calm strength, joint health, balance, a peaceful mind, core strength, breathwork, and postural care in a kind and welcoming atmosphere of flowing with your body’s needs and sensations toward health. 132 Chaplin St, Chaplin CT. $8-10 per class, drop-ins welcome!

Tuesdays 6:30-8pm Moderate Therapeutic Yoga for fully embodied resilient health. Community Class, dropping-in welcome! Suggested contribution for class is $15-20, or whatever you can pay that is in the peaceful flow of your life is welcome. No one turned away, so please tend to your financial needs with love, as we care for you body, heart, mind and spirit. This class is focused on alignment, postural strength, brightening the mind of awareness, strengthening heart presence, full range of motion, breathwork, respiratory health, balance, balanced well-being, and building peace…  57 Hunting Lodge Rd. Storrs CT.

Thursdays 4-5pm Gentle Yoga, on your back yoga for deep calm, online only. This class is a free offering to cancer patients and cancer survivors, and yet ALL are welcome, as there are many healing benefits to gentle yoga for anyone. Incredibly gentle rejuvenating class, focused on the renewal of your nervous system, the health of your body, the strengthening of mind, the release of fear and the embracing of love as a way of life… a passage forward whether you’re recovering from surgery, an injury, deep grief, an illness, or simply needing to find the personal care and agency of moving forward with Love in a painful situation.

Fridays 8:30-10am Moderate Prana Yoga for strength and graceful well-being. A Community Class, dropping-in welcome! Suggested contribution for class is $15-20, or whatever you can pay that is in the peaceful flow of your life is welcome. No one turned away, so please tend to your financial needs with love, as we care for you body, heart, mind and spirit. This class is focused on alignment, postural strength, brightening the mind of awareness, strengthening heart presence, full range of motion, breathwork, respiratory health, balance, balanced well-being, and building peace…  57 Hunting Lodge Rd. Storrs CT. 

Mondays 7:05-8:00am – Breathwork and Meditation, online only – a beginning of the week practice to tune ourselves toward our best health – specifically learning and deepening breath work techniques, meditative focus, a loving orientation toward life that strengthens our heart awareness and heart capacity, and uplifts your vital life force. This class is a simple approach that builds over time. It is patient and quiet. Perhaps light a candle, or in the warm weather settle yourself outside, to listen and tend to yourself in this peaceful practice together.

All classes delight in Beginners to Yoga and offer deepening options for those more practiced. Moderate classes are full of options for your best practice of the day. Cancer survivors/thrivers have one free class per week with me (except at the Chaplin Senior Center)

All classes are trauma aware: tending to the calm embodied strength of your nervous system, building deep capacity to hold even the most painful emotions with compassion, reclaiming joy and agency for loving and living this precious life with grounded care in deepening self trust and intuition. Online options are available for all classes. Please write to me for a zoom link at the email below.

If you have questions please write to seaofsadhana@gmail.com