Class Schedule

Sun Mon Tue Wed Thu Fri Sat
1
Gentle Monday Morning Yoga 11:00 am
Gentle Monday Morning Yoga @ Chaplin Senior Center
Nov 1 @ 11:00 am – 12:00 pm
Time/Day: All Mondays except for federal holidays – 11am -12pm  This class is now In-person and simultaneously live-streamed on zoom.  Please contact me for zoom info at seaofsadhana@gmail.com Location: Chaplin Senior Center, 132 Chaplin Street, Chaplin, CT 06235 For registration and cost information or to drop-in to a class please[...]
2
Therapeutic Yoga Fundamentals 4:30 pm
Therapeutic Yoga Fundamentals @ Windham Hospital
Nov 2 @ 4:30 pm – 5:30 pm
Tuesdays 4:30-5:30pm – Therapeutic Yoga Fundamentals- This class is open to anyone who wishes to go a little slower and practice with more detail and care.  Yoga enriches your self-care and your daily living with deeper rest and renewed vibrancy, increased body intelligence and gentle peaceful well-being. In this class[...]
3
4
5
Friday Morning Yoga 8:30 am
Friday Morning Yoga @ Quaker Meeting House
Nov 5 @ 8:30 am – 10:00 am
Friday Morning Yoga session:  This class is beginning again as an IN-Person class, simultaneously live-streamed on zoom. This is a Community Yoga Class of a moderate level practice with options go deeper and options to ease up, always with a meditative breath focused experience. Sometimes we need to heat up[...]
6
7
8
Gentle Monday Morning Yoga 11:00 am
Gentle Monday Morning Yoga @ Chaplin Senior Center
Nov 8 @ 11:00 am – 12:00 pm
Time/Day: All Mondays except for federal holidays – 11am -12pm  This class is now In-person and simultaneously live-streamed on zoom.  Please contact me for zoom info at seaofsadhana@gmail.com Location: Chaplin Senior Center, 132 Chaplin Street, Chaplin, CT 06235 For registration and cost information or to drop-in to a class please[...]
9
Therapeutic Yoga Fundamentals 4:30 pm
Therapeutic Yoga Fundamentals @ Windham Hospital
Nov 9 @ 4:30 pm – 5:30 pm
Tuesdays 4:30-5:30pm – Therapeutic Yoga Fundamentals- This class is open to anyone who wishes to go a little slower and practice with more detail and care.  Yoga enriches your self-care and your daily living with deeper rest and renewed vibrancy, increased body intelligence and gentle peaceful well-being. In this class[...]
10
11
12
Friday Morning Yoga 8:30 am
Friday Morning Yoga @ Quaker Meeting House
Nov 12 @ 8:30 am – 10:00 am
Friday Morning Yoga session:  This class is beginning again as an IN-Person class, simultaneously live-streamed on zoom. This is a Community Yoga Class of a moderate level practice with options go deeper and options to ease up, always with a meditative breath focused experience. Sometimes we need to heat up[...]
13
14
15
Gentle Monday Morning Yoga 11:00 am
Gentle Monday Morning Yoga @ Chaplin Senior Center
Nov 15 @ 11:00 am – 12:00 pm
Time/Day: All Mondays except for federal holidays – 11am -12pm  This class is now In-person and simultaneously live-streamed on zoom.  Please contact me for zoom info at seaofsadhana@gmail.com Location: Chaplin Senior Center, 132 Chaplin Street, Chaplin, CT 06235 For registration and cost information or to drop-in to a class please[...]
16
Therapeutic Yoga Fundamentals 4:30 pm
Therapeutic Yoga Fundamentals @ Windham Hospital
Nov 16 @ 4:30 pm – 5:30 pm
Tuesdays 4:30-5:30pm – Therapeutic Yoga Fundamentals- This class is open to anyone who wishes to go a little slower and practice with more detail and care.  Yoga enriches your self-care and your daily living with deeper rest and renewed vibrancy, increased body intelligence and gentle peaceful well-being. In this class[...]
17
18
19
Friday Morning Yoga 8:30 am
Friday Morning Yoga @ Quaker Meeting House
Nov 19 @ 8:30 am – 10:00 am
Friday Morning Yoga session:  This class is beginning again as an IN-Person class, simultaneously live-streamed on zoom. This is a Community Yoga Class of a moderate level practice with options go deeper and options to ease up, always with a meditative breath focused experience. Sometimes we need to heat up[...]
20
21
22
Gentle Monday Morning Yoga 11:00 am
Gentle Monday Morning Yoga @ Chaplin Senior Center
Nov 22 @ 11:00 am – 12:00 pm
Time/Day: All Mondays except for federal holidays – 11am -12pm  This class is now In-person and simultaneously live-streamed on zoom.  Please contact me for zoom info at seaofsadhana@gmail.com Location: Chaplin Senior Center, 132 Chaplin Street, Chaplin, CT 06235 For registration and cost information or to drop-in to a class please[...]
23
Therapeutic Yoga Fundamentals 4:30 pm
Therapeutic Yoga Fundamentals @ Windham Hospital
Nov 23 @ 4:30 pm – 5:30 pm
Tuesdays 4:30-5:30pm – Therapeutic Yoga Fundamentals- This class is open to anyone who wishes to go a little slower and practice with more detail and care.  Yoga enriches your self-care and your daily living with deeper rest and renewed vibrancy, increased body intelligence and gentle peaceful well-being. In this class[...]
24
25
26
Friday Morning Yoga 8:30 am
Friday Morning Yoga @ Quaker Meeting House
Nov 26 @ 8:30 am – 10:00 am
Friday Morning Yoga session:  This class is beginning again as an IN-Person class, simultaneously live-streamed on zoom. This is a Community Yoga Class of a moderate level practice with options go deeper and options to ease up, always with a meditative breath focused experience. Sometimes we need to heat up[...]
27
28
29
Gentle Monday Morning Yoga 11:00 am
Gentle Monday Morning Yoga @ Chaplin Senior Center
Nov 29 @ 11:00 am – 12:00 pm
Time/Day: All Mondays except for federal holidays – 11am -12pm  This class is now In-person and simultaneously live-streamed on zoom.  Please contact me for zoom info at seaofsadhana@gmail.com Location: Chaplin Senior Center, 132 Chaplin Street, Chaplin, CT 06235 For registration and cost information or to drop-in to a class please[...]
30
Therapeutic Yoga Fundamentals 4:30 pm
Therapeutic Yoga Fundamentals @ Windham Hospital
Nov 30 @ 4:30 pm – 5:30 pm
Tuesdays 4:30-5:30pm – Therapeutic Yoga Fundamentals- This class is open to anyone who wishes to go a little slower and practice with more detail and care.  Yoga enriches your self-care and your daily living with deeper rest and renewed vibrancy, increased body intelligence and gentle peaceful well-being. In this class[...]
For simultaneously zoomed IN-PERSON classes pleaseclick here.