Class Schedule

Friday Morning Yoga session:  This class is beginning again as an IN-Person class, simultaneously live-streamed on zoom. This is a Community Yoga Class of a moderate level practice with options go deeper and options to ease up, always with a meditative breath focused experience. Sometimes we need to heat up[...]

Time/Day: All Mondays except for federal holidays – 11am -12pm  This class is now In-person and simultaneously live-streamed on zoom.  Please contact me for zoom info at seaofsadhana@gmail.com Location: Chaplin Senior Center, 132 Chaplin Street, Chaplin, CT 06235 For registration and cost information or to drop-in to a class please[...]

Tuesdays 4:30-5:30pm – Therapeutic Yoga Fundamentals- This class is open to anyone who wishes to go a little slower and practice with more detail and care.  Yoga enriches your self-care and your daily living with deeper rest and renewed vibrancy, increased body intelligence and gentle peaceful well-being. In this class[...]

Friday Morning Yoga session:  This class is beginning again as an IN-Person class, simultaneously live-streamed on zoom. This is a Community Yoga Class of a moderate level practice with options go deeper and options to ease up, always with a meditative breath focused experience. Sometimes we need to heat up[...]

Time/Day: All Mondays except for federal holidays – 11am -12pm  This class is now In-person and simultaneously live-streamed on zoom.  Please contact me for zoom info at seaofsadhana@gmail.com Location: Chaplin Senior Center, 132 Chaplin Street, Chaplin, CT 06235 For registration and cost information or to drop-in to a class please[...]

Tuesdays 4:30-5:30pm – Therapeutic Yoga Fundamentals- This class is open to anyone who wishes to go a little slower and practice with more detail and care.  Yoga enriches your self-care and your daily living with deeper rest and renewed vibrancy, increased body intelligence and gentle peaceful well-being. In this class[...]

Friday Morning Yoga session:  This class is beginning again as an IN-Person class, simultaneously live-streamed on zoom. This is a Community Yoga Class of a moderate level practice with options go deeper and options to ease up, always with a meditative breath focused experience. Sometimes we need to heat up[...]

Time/Day: All Mondays except for federal holidays – 11am -12pm  This class is now In-person and simultaneously live-streamed on zoom.  Please contact me for zoom info at seaofsadhana@gmail.com Location: Chaplin Senior Center, 132 Chaplin Street, Chaplin, CT 06235 For registration and cost information or to drop-in to a class please[...]

Tuesdays 4:30-5:30pm – Therapeutic Yoga Fundamentals- This class is open to anyone who wishes to go a little slower and practice with more detail and care.  Yoga enriches your self-care and your daily living with deeper rest and renewed vibrancy, increased body intelligence and gentle peaceful well-being. In this class[...]

Friday Morning Yoga session:  This class is beginning again as an IN-Person class, simultaneously live-streamed on zoom. This is a Community Yoga Class of a moderate level practice with options go deeper and options to ease up, always with a meditative breath focused experience. Sometimes we need to heat up[...]

Time/Day: All Mondays except for federal holidays – 11am -12pm  This class is now In-person and simultaneously live-streamed on zoom.  Please contact me for zoom info at seaofsadhana@gmail.com Location: Chaplin Senior Center, 132 Chaplin Street, Chaplin, CT 06235 For registration and cost information or to drop-in to a class please[...]

Tuesdays 4:30-5:30pm – Therapeutic Yoga Fundamentals- This class is open to anyone who wishes to go a little slower and practice with more detail and care.  Yoga enriches your self-care and your daily living with deeper rest and renewed vibrancy, increased body intelligence and gentle peaceful well-being. In this class[...]

Friday Morning Yoga session:  This class is beginning again as an IN-Person class, simultaneously live-streamed on zoom. This is a Community Yoga Class of a moderate level practice with options go deeper and options to ease up, always with a meditative breath focused experience. Sometimes we need to heat up[...]