Location: Before the pandemic we were located at Windham Hospital, 112 Mansfield Ave, Willimantic CT – Hatch entrance and hope to be back there soon. For now, this is a zoom only class. Live-streamed and you are most welcome to join in! Please email me for the zoom info at seaofsadhana@gmail.com
This class is the gentlest class I teach. We’re on your back for an hour, in deep breath, in meditative peace building presence of mind, and movements that support and nourish your immune system, spinal health, hip flexibility, release of tension, full body vitality, digestive strength, core strength, joint circulation, heart ease, and more. Please join in as often as you can! A regular yoga practice is preventative to disease of mind and body, and creates a constancy of deep health building skills for daily life.
To register please Contact Mary Horan at mary.horan@hhchealth.org
Cost of session: no cost
For questions about the yoga please contact Jennifer Dhyana Nucci at seaofsadhana@gmail.com, 860-617-4476
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