September 26, 2023 @ 4:30 pm – 5:30 pm
Windham Hospital
112 Mansfield Ave
Willimantic, CT 06226
$12 for community members per class/ $10 for hospital staff per class

Tuesdays 4:30-5:30pm – Therapeutic Yoga Fundamentals-

This class is open to anyone who wishes to go a little slower and practice with more detail and care.  Yoga enriches your self-care and your daily living with deeper rest and renewed vibrancy, increased body intelligence and gentle peaceful well-being. In this class we’re open to all the different working positions: on the floor on your back, on hands and knees, kneeling, standing, belly down poses, inversions.  For a class that does not give pressure to knees and wrists please try the gentle 11am  Monday class or the gentle Thursday 4pm class.

Right now, this class is live-streamed only.  Please join me on zoom.  Call or email for the zoom info at 860-617-4476, seaofsadhana@gmail.com

We used to be at the Windham Hospital- Hatch entrance, Integrative Health room and hopefully will be back soon.

Cost for class on zoom is $12-$15 per class or whatever works peacefully for your budget. Please join in as often as you can!  A regular yoga practice helps us maintain beautiful health and is wonderfully preventative to modern day illness and discomfort.