We’re in a process of editing this site. So in a nutshell, this first section here is the reliable schedule (which you’ll also find simply by clicking on ‘Yoga’ in the menu bar above. (you can ignore the calendar formats for now on this site)
Mondays 11-12 pm Gentle Yoga at the Chaplin Senior Center- chair, standing, and on your back yoga (no hands and knees poses). A beautiful class to gently care for your well-being with a meditative focus. Offering steadiness, calm strength, joint health, balance, a peaceful mind, core strength, breathwork, and postural care in a kind and welcoming atmosphere of flowing with your body’s needs and sensations toward health. 132 Chaplin St, Chaplin CT. $8-10 per class, drop-ins welcome!
Tuesdays 6:30-8pm Moderate Therapeutic Yoga for fully embodied resilient health. Community Class, dropping-in welcome! Suggested contribution for class is $15-20, or whatever you can pay that is in the peaceful flow of your life is welcome. No one turned away, so please tend to your financial needs with love, as we care for you body, heart, mind and spirit. This class is focused on alignment, postural strength, brightening the mind of awareness, strengthening heart presence, full range of motion, breathwork, respiratory health, balance, balanced well-being, and building peace… 57 Hunting Lodge Rd. Storrs CT.
Thursdays 4-5pm Gentle Yoga, on your back yoga for deep calm, online only. This class is a free offering to cancer patients and cancer survivors, and yet ALL are welcome, as there are many healing benefits to gentle yoga for anyone. Incredibly gentle rejuvenating class, focused on the renewal of your nervous system, the health of your body, the strengthening of mind, the release of fear and the embracing of love as a way of life… a passage forward whether you’re recovering from surgery, an injury, deep grief, an illness, or simply needing to find the personal care and agency of moving forward with Love in a painful situation.
Fridays 8:30-10am Moderate Prana Yoga for strength and graceful well-being. A Community Class, dropping-in welcome! Suggested contribution for class is $15-20, or whatever you can pay that is in the peaceful flow of your life is welcome. No one turned away, so please tend to your financial needs with love, as we care for you body, heart, mind and spirit. This class is focused on alignment, postural strength, brightening the mind of awareness, strengthening heart presence, full range of motion, breathwork, respiratory health, balance, balanced well-being, and building peace… 57 Hunting Lodge Rd. Storrs CT.
Mondays 7:05-8:00am – Breathwork and Meditation, online only – a beginning of the week practice to tune ourselves toward our best health – specifically learning and deepening breath work techniques, meditative focus, a loving orientation toward life that strengthens our heart awareness and heart capacity, and uplifts your vital life force. This class is a simple approach that builds over time. It is patient and quiet. Perhaps light a candle, or in the warm weather settle yourself outside, to listen and tend to yourself in this peaceful practice together.
All classes delight in Beginners to Yoga and offer deepening options for those more practiced. Moderate classes are full of options for your best practice of the day. Cancer survivors/thrivers have one free class per week with me (except at the Chaplin Senior Center)
All classes are trauma aware: tending to the calm embodied strength of your nervous system, building deep capacity to hold even the most painful emotions with compassion, reclaiming joy and agency for loving and living this precious life with grounded care in deepening self trust and intuition. Online options are available for all classes. Please write to me for a zoom link at the email below.
If you have questions please write to seaofsadhana@gmail.com
Time/Day: All Mondays except for federal holidays – 11am -12pm This class is now In-person and simultaneously live-streamed on zoom. Please contact me for zoom info at seaofsadhana@gmail.com
Location: Chaplin Senior Center, 132 Chaplin Street, Chaplin, CT 06235
For registration and cost information or to drop-in to a class please contact: Lisa at 860-455-1327
Gentle Yoga in Chaplin, CT- this class is open to anyone, any age, wishing for a truly gentle yoga experience that energizes, revitalizes and heals. In this class we do yoga postures in chairs, standing, and lying down on your back. If you need special accommodations, I’m happy to help you modify the practice and make it work in a healing and renewing way for you! Please call Jennifer at 860-617-4476
Beginners are most welcome! Please come and enjoy!
Tuesdays 4:30-5:30pm – Therapeutic Yoga Fundamentals-
This class is open to anyone who wishes to go a little slower and practice with more detail and care. Yoga enriches your self-care and your daily living with deeper rest and renewed vibrancy, increased body intelligence and gentle peaceful well-being. In this class we’re open to all the different working positions: on the floor on your back, on hands and knees, kneeling, standing, belly down poses, inversions. For a class that does not give pressure to knees and wrists please try the gentle 11am Monday class or the gentle Thursday 4pm class.
Right now, this class is live-streamed only. Please join me on zoom. Call or email for the zoom info at 860-617-4476, seaofsadhana@gmail.com
We used to be at the Windham Hospital- Hatch entrance, Integrative Health room and hopefully will be back soon.
Cost for class on zoom is $12-$15 per class or whatever works peacefully for your budget. Please join in as often as you can! A regular yoga practice helps us maintain beautiful health and is wonderfully preventative to modern day illness and discomfort.
Friday Morning Yoga session:
This class is beginning again as an IN-Person class, simultaneously live-streamed on zoom.
This is a Community Yoga Class of a moderate level practice with options go deeper and options to ease up, always with a meditative breath focused experience.
Sometimes we need to heat up and open the body physically while breathing ourselves into presence and growth edges and sometimes we need to be tenderly present with gentleness while breathing ourselves into compassion, and all kinds of mixtures of both and everything in-between. Please come and join us!
Time/Day: All Mondays except for federal holidays – 11am -12pm This class is now In-person and simultaneously live-streamed on zoom. Please contact me for zoom info at seaofsadhana@gmail.com
Location: Chaplin Senior Center, 132 Chaplin Street, Chaplin, CT 06235
For registration and cost information or to drop-in to a class please contact: Lisa at 860-455-1327
Gentle Yoga in Chaplin, CT- this class is open to anyone, any age, wishing for a truly gentle yoga experience that energizes, revitalizes and heals. In this class we do yoga postures in chairs, standing, and lying down on your back. If you need special accommodations, I’m happy to help you modify the practice and make it work in a healing and renewing way for you! Please call Jennifer at 860-617-4476
Beginners are most welcome! Please come and enjoy!
Tuesdays 4:30-5:30pm – Therapeutic Yoga Fundamentals-
This class is open to anyone who wishes to go a little slower and practice with more detail and care. Yoga enriches your self-care and your daily living with deeper rest and renewed vibrancy, increased body intelligence and gentle peaceful well-being. In this class we’re open to all the different working positions: on the floor on your back, on hands and knees, kneeling, standing, belly down poses, inversions. For a class that does not give pressure to knees and wrists please try the gentle 11am Monday class or the gentle Thursday 4pm class.
Right now, this class is live-streamed only. Please join me on zoom. Call or email for the zoom info at 860-617-4476, seaofsadhana@gmail.com
We used to be at the Windham Hospital- Hatch entrance, Integrative Health room and hopefully will be back soon.
Cost for class on zoom is $12-$15 per class or whatever works peacefully for your budget. Please join in as often as you can! A regular yoga practice helps us maintain beautiful health and is wonderfully preventative to modern day illness and discomfort.
Friday Morning Yoga session:
This class is beginning again as an IN-Person class, simultaneously live-streamed on zoom.
This is a Community Yoga Class of a moderate level practice with options go deeper and options to ease up, always with a meditative breath focused experience.
Sometimes we need to heat up and open the body physically while breathing ourselves into presence and growth edges and sometimes we need to be tenderly present with gentleness while breathing ourselves into compassion, and all kinds of mixtures of both and everything in-between. Please come and join us!
Time/Day: All Mondays except for federal holidays – 11am -12pm This class is now In-person and simultaneously live-streamed on zoom. Please contact me for zoom info at seaofsadhana@gmail.com
Location: Chaplin Senior Center, 132 Chaplin Street, Chaplin, CT 06235
For registration and cost information or to drop-in to a class please contact: Lisa at 860-455-1327
Gentle Yoga in Chaplin, CT- this class is open to anyone, any age, wishing for a truly gentle yoga experience that energizes, revitalizes and heals. In this class we do yoga postures in chairs, standing, and lying down on your back. If you need special accommodations, I’m happy to help you modify the practice and make it work in a healing and renewing way for you! Please call Jennifer at 860-617-4476
Beginners are most welcome! Please come and enjoy!
Tuesdays 4:30-5:30pm – Therapeutic Yoga Fundamentals-
This class is open to anyone who wishes to go a little slower and practice with more detail and care. Yoga enriches your self-care and your daily living with deeper rest and renewed vibrancy, increased body intelligence and gentle peaceful well-being. In this class we’re open to all the different working positions: on the floor on your back, on hands and knees, kneeling, standing, belly down poses, inversions. For a class that does not give pressure to knees and wrists please try the gentle 11am Monday class or the gentle Thursday 4pm class.
Right now, this class is live-streamed only. Please join me on zoom. Call or email for the zoom info at 860-617-4476, seaofsadhana@gmail.com
We used to be at the Windham Hospital- Hatch entrance, Integrative Health room and hopefully will be back soon.
Cost for class on zoom is $12-$15 per class or whatever works peacefully for your budget. Please join in as often as you can! A regular yoga practice helps us maintain beautiful health and is wonderfully preventative to modern day illness and discomfort.
Friday Morning Yoga session:
Full Body Yoga and Herbs/Plant Medicine for Immunity and Resiliency with inspiration from Joanna Macy’s “The Work that Reconnects”.
A 12-week session beginning November 22.
9:00-10:45am, 12 Merrow Road, Storrs, CT
In our Friday morning classes this winter I’d like to open our minds to a deepening understanding of herbs and plants for strengthening immune response and building resiliency in the body…to understand more clearly the actions plant medicines create in the body and the cascading connectedness of those actions in our bodies for strong health.
We’ll also bring forth contemplative pieces of the work of Joanna Macy as a response to the challenges of our time.
Joanna Macy (born May 2, 1929), is an environmental activist, author,
scholar of Buddhism, general systems theory, and deep ecology.
She is the author of eight books.
As a response to the times we are in, we have a strong motivation to hone our skills of self awareness and emotional presence. To call ourselves into a deeper relationship to the land and to each other. Harvest the maturity and depth of being, the empowered responses that come from working compassionately with pain. Some talk of Joanna Macy’s contribution as ‘actionable hope.’ We can break open our accustomed ways of seeing. We can charge the idle moment with beauty and grace amidst the challenges. As life is happening we are changing; this is always true. We are always becoming, whether unconscious or conscious. In Joanna Macy’s work we find insight and inspiration for being helpers along the way here, for ourselves and for the future of our earth and all her creatures.
I hope you can join us!
Our yoga will be full body yoga with attention to detail, alignment, efficient energetic flow, growing strength and flexibility, centering practices and deep wellness.
with joy!
You’re welcome to sign up for the session: 12 weeks at $12 per class (that’s $144 for the session), or drop in anytime at $18 per class.
A morning practice in the wonderful space of Mansfield Academy of Dance. All levels of practice are most welcome!
9:00-10:45am, 12 Merrow Road, Storrs, CT
Time/Day: All Mondays except for federal holidays – 11am -12pm This class is now In-person and simultaneously live-streamed on zoom. Please contact me for zoom info at seaofsadhana@gmail.com
Location: Chaplin Senior Center, 132 Chaplin Street, Chaplin, CT 06235
For registration and cost information or to drop-in to a class please contact: Lisa at 860-455-1327
Gentle Yoga in Chaplin, CT- this class is open to anyone, any age, wishing for a truly gentle yoga experience that energizes, revitalizes and heals. In this class we do yoga postures in chairs, standing, and lying down on your back. If you need special accommodations, I’m happy to help you modify the practice and make it work in a healing and renewing way for you! Please call Jennifer at 860-617-4476
Beginners are most welcome! Please come and enjoy!